Whether you're trying to boost creativity, break through creative blocks, or tap into your inner artist, the practice of morning pages can be very helpful in finding inspiration and deepening self-awareness.

Dreams have incredible potential to enrich any healing process, as they act as a guide on our journeys of growth. The more we can remember from a dream, the more insight we can learn from it.

Do you ever feel like your creative spirit is trapped, unable to break free from invisible constraints holding you back? Does your work feel inauthentic, unfulfilling, or disconnected from your genuine emotions and experiences? Perhaps you're a writer experiencing writer's block, an actor struggling to portray authentic emotions, or a painter unable to find inspiration in the world around you. If so, you may be grappling with a "False Self," a deeply ingrained psychological coping mechanism that can significantly impact your creative output and mental wellbeing. Drawing from the insights of psychoanalysts D.W. Winnicott, this blog post will explore the concept of the False Self and how to embark on the transformative journey towards authentic creativity.