Couples Therapy

Intimate relationships can be our greatest source of joy and fulfillment, but they can also present challenges and conflicts that feel deeply entrenched and overwhelming. My approach to couples therapy is designed to support you and your partner in breaking free from harmful patterns, deepening your understanding of one another, and strengthening the sense of connection in you relationship.

Drawing from Relational Life Therapy, Emotion-Focused Couples Therapy and relational psychodynamic principles, I aim to create a safe and supportive space for you and your partner to explore the emotions, behaviours, patterns, and personal histories affecting your authentic connection. Simultaneously, I am not a passive therapist and offer direct feedback on the ways you may be unintentionally contributing to a distressing environment, guiding you towards a more effective approach towards the ecosystem you long for.

I have additional training in Clinical Sex Therapy and am equipped to address a wide range of challenges within couples' sexual relationships, including issues of desire, intimacy, libido discrepancy, and communication.

I am committed to supporting diverse relationships, including those between interfaith and interracial couples, as well as those within the 2SLGBTQ+ community and those exploring ethical non-monogamy. My approach is inclusive and affirming, recognizing the unique experiences and challenges that may be present for individuals and couples who do not fit into traditional, Eurocentric, cis-heteronormative frameworks. I strive to create a safe and welcoming environment where all relationships can thrive and grow.

Your willingness to embark on this path is inspiring, and I would be honoured to be a part of your journey towards a more enriched and connected partnership.

“Maturity comes when we tend to our inner children and don’t inflict them on our partners to care for.”

― Terry Real

Couples Therapy FAQ

  • Couples therapy is a collaborative process that focuses on improving the communication and emotional connection between partners. During sessions, we'll work together to identify and address the issues that are impacting your relationship. This may include exploring patterns of behaviour and communication, improving intimacy and affection, and finding ways to build more trust and understanding between you and your partner.

  • The length of couples therapy can vary depending on the unique needs and goals of each couple. Some couples may only require a few sessions to make significant progress, while others may benefit from ongoing therapy over a longer period of time.

  • We can schedule sessions for either weekly or every other week. Consistent sessions are crucial for meaningful progress. As you feel more secure in your relationship, sessions can shift to a monthly basis for maintenance and continued support.

  • Couples therapy can be helpful for any couple looking to strengthen their relationship, address issues of communication or intimacy, process ruptures that occurred earlier in the relationship, or navigate a challenging life transition. If you and your partner are struggling with conflict, feeling disconnected, having issues around trust, or simply looking to deepen your emotional connection, couples therapy may be a good fit for you.

  • Many insurance plans do cover couples therapy, although coverage can vary depending on the specific plan. I encourage couples to check with their insurance providers to determine their coverage and out-of-pocket costs. Make sure that you ask your insurance provider if they cover psychotherapy from a Registered Psychotherapist.

  • I recommend a 90-minute session for the first meeting to gather a full history. From there, we can decide whether to continue with 90-minute sessions or adjust to 75 or 50 minutes, depending on what works best for the couple.

  • 90-minute sessions are $360.

    50-minute sessions are $200.